Spring is Here!
We’re thinking GREEN!
As the snow melts outside it has us thinking GREEN here at OHZ. March is known for springtime and St. Patrick's Day and all things green, especially your dark green leafy vegetables! Everyone knows how important it is to eat healthy and get your servings of vegetables, but not everyone enjoys it. Diet remains the most important factor in your health, even during our never-ending pandemic, so make sure to get plenty of greens to support your body!
As we are thinking green, one specific product comes to mind to help you make up for your lack of vegetable intake. It is our best product, and one that anyone and everyone can have and enjoy! It's Nutri-Dyn Fruits and Greens! This product is packed with super foods that are high in antioxidants and phytonutrients. One scoop contains the same power as 20 servings of fruits and vegetables; there's no better way to get your greens in than taking Nutri-Dyn Fruits and Greens! The best part is, there are numerous flavors to choose from, and they all taste great!
As spring approaches, it is also important to remember that as the snow melts and the temperatures rise, so does the occurrence of allergies. As important as your greens are, it is just as important to have your immune system ready for the upcoming season. We have specific products to help desensitize your allergies, knock out your allergy symptoms when they occur, and support your immune system to stay strong to handle all that this season throws at you! Another thing that occurs with the change of weather is everyone getting outside and being more active. Increased activity can increase your chances of getting injured, especially when you aren’t used to being upright and active after hibernating all winter. It’s not just playing sports, running, etc. that can take its toll though, it’s simple things like yardwork, gardening, or strolling through the park that you’ll have to train your body to do efficiently again. These simple activities can seem harmless, but when your body isn’t working optimally, anything can happen. This is where chiropractic care is essential! It is not only great for helping you when you are hurting; but getting everything functioning beforehand can prevent injuries in the first place! So, as you get outside and get more active, take care of yourself by getting everything tuned up and make sure to come in if anything is hurting, no matter how minor it may seem.
Ask today what you can do to prepare yourself to the seasonal changes so that your health is always staying optimal, and you are living your life in your sweet spot!
Yours in health,
Dr. J.