Happy New Year!

Happy New Year from OHZ! We had an amazing 2018 that flew by way too fast, and we are looking forward to an even better new year! Now is the time to put those resolutions into action and start working towards your health goals! OHZ can help get your health on track so you can live your life in your sweet spot!

We have a lot of exciting things in store for 2019, including a new intern! Please welcome the newest member of OHZ, Nick Paryniuk! Nick is a student at Northwestern and will be graduating as a Doctor of Chiropractic this year. He will be in our office part-time for a few months working with us and learning all about the great things we do here at OHZ.

As most of you know, we will be implementing DNA testing to help be more specific to patient’s needs. This is entirely optional and there will be a cost to the testing, but with a simple saliva sample we will be able to customize a wellness program of nutritional supplements based on your specific needs! The results take 4-6 weeks to get back, so the sooner we have people on board, the sooner we can get going on adding in this amazing test.

When making resolutions, keep in mind that you want to set achievable goals. Most people use this time to change a habit in regard to their health. Instead of thinking about how much weight you want to lose, how many days a week you exercise, or some big life goal that you want to accomplish this year; make your resolution to accomplish the steps that will bring you the right direction. Maybe it is eliminating a bad habit, maybe it’s taking that one specific food out of your diet (or adding a healthy one in). Most importantly, don’t be afraid to fail. When it comes to your health, there is no right answer. Sometimes the answers are hard to come by, but often times there are many ways to positively influence your health. And if you are stuck, that’s where we come in to help!

If you have specific goals in mind for 2019, let us know! We always appreciate feedback about how we are doing, what kinds of things you want to see more of, and if there is any way we can help you reach your goals, we’ll be here to help!

Yours in health,
Dr. J.